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how to refine your skills and/or become a happier person

make friens with silence

notice your breathing

read this slowly

start a relation with gravity, she’s been reaching out since you were born

listen to your heartbeat

learn to see with your heart, to touch with your eyes, to listen with your hands

be sad and angry and know how you do that

watch birds and clouds and trees

( as Einstein said ” Look deep into Nature and you will understand everything better”)

be comfortable with paradoxes

question yourself and trust yourself

don’t give up being curious, it’s all about exploring, forget about the path